lunch today: tuna salad with lettuce, cherry tomatoes and parmesan, followed by apricot and watermelon slices  :)

have a birthday dinner tonight…..and i just learned that the menu is bruschette with different toppings….”pasta al fumè” ( tomato sauce blended with cream milk and bacon) pizza and fried stuff….and birthday cake obviously…..wow..soooo happy……..i can already see a “gain weight situation” tonight…. :(

wake up early this morning

at 5.45 a.m. i couldn’t stay in bed so i got my ass up and did a half an hour tone it up workout. yes! a quick shower and then….BREAKFAST!!!!

green tea and greek yogurt with puffed spelt and sliced pineapple….

have a good day everyone!!

TRUE STORY

DAMMIT!!!!! >_<

my uni friend today ate: 

- around 10.30: one slice of bread with ham

- 12.00: a chocalate covered wafer with milk cream

- 14:00: a shrimp and mayo sandwich and a twix

total calories: 911 of crap ( i read the nutrition facts and made the count) 

i was like: 0___0